E-Books

E-Books on Flexibility, Work/Life Balance & Wellbeing

  • Finding Life Balance: Personal & Work Solutions

    Cost AUD $19.95


    * In FINDING LIFE BALANCE: Personal and work solutions to achieve your life goals you will discover:

    – A step by step approach to achieving your life goals
    – How to create a balance between your work & personal life
    – The types of workplace flexibility that can make life balance possible
    – The benefits of flexible work arrangements for employers and employees
    – Examples of how best practice organisations make flexibility work
    – The challenges to workplace flexibility and how to overcome them.

    This ebook written by Kerry Fallon Horgan is adapted from her highly acclaimed book “Time On, Time Out!”
    Book Review – New Workplace Magazine, NSW DIR Vol 5 No. 3:

    This well-researched and compassionate book looks at ways to achieve a balance between work responsibilities and family/lifestyle commitments. It describes the process of converting workplaces into family-friendly locations, and family places into work-friendly havens. “Time On, Time Out! Outlines strategies to minimise competing commitments using case studies of real people, with real babies and real jobs. It proposes solutions that reflect the broad range of experience and consultation the authors bring to their research, as well as optimism and enthusiasm for achieving a balance between work and life. Cost AUD$19.95


  • Happy Healthy and Radiant…at Any Age

    Book Cover for Happy, Healthy and RadiantHappy, Healthy & Radiant…at Any Age Cost $14.95

    Happy, Healthy and Radiant…at Any Age by Dr Susan Smith Jones
    For over three decades, Dr Susan Smith Jones has been one of the world’s leading experts’ in high-level wellness and personal growth.Through this E-Book, you have your own personal holistic lifestyle coach in Susan. You have all of her tools and sage advice to take your life from ordinary to extraordinary. She has put decades of invaluable information and research into this reader-friendly, beautifully designed book. Working on all levels — physical, mental, emotional, and spiritual — Susan teaches you how to incorporate all of her gold-star secrets to being vibrantly healthy and outstandingly successful.So if you feel stuck in your life or like you’re in a spin-cycle lifestyle; if you feel that you’ve lost some of your joy in living; if you want to learn how to celebrate yourself and life and live with gusto; if your want to experience a level of self-esteem you only dreamed of; if you want to shed some pounds, glow with health, disease-proof your body, or perhaps receive some gentle, loving, efficacious guidance to live in a more meaningful way then Healthy, Happy & Radiant . . . at Any Age is a must have! Cost of this outstanding 53 page e-book $14.95.

  • The Curative Kitchen

    Cost of this outstanding 97 page e-book $19.95
    Book cover The Curative KitchenIn the Curative Kitchen E-Book, holistic health and culinary expert, Dr. Susan Smith Jones, has created an easy-to-follow nutritional program just for you! A comprehensive food and nutrition resource and step-by-step healthy eating guide, The Curative Kitchen: Gratify Your Taste Buds & Revitalize Your Body with Superior SuperFoods, Herbs, Spices & Natural Remedies, shows us that vibrant health starts in the kitchen by choosing the most essential healing foods. Many of us make the wrong choices every day by foods that were never intended for our miraculous bodies. Susan shows us how to make the appropriate food and other lifestyle choices to reduce our risks of premature aging, heart disease, common forms of cancer, arthritis, diabetes, and reduced vision and mental functions and lose body fat at the same time. If you wish to . . . Learn which foods will reverse aging and maximize your energy; Use colorful foods, herbs and spices as medicine and natural remedies; Quell stress, soothe indigestion and assuage other common complaints; Reinvigorate your body’s immune system and create vibrant health; . . . then The Curative Kitchen is for you!
    Cost of this outstanding 97 page e-book $19.95

  • Living on the Lighter Side

    Cost of this outstanding 59 page e-book $19.95


    Photo of woman at the beachA comprehensive healthy eating and living resource and step-by-step slim-down guide, Living on the Lighter Side: Dr. Susan’s Premier Secrets to Accelerate Fat Loss, Supercharge Your Energy & Rejuvenate Body & Mind is sure to appeal to anyone who is serious about shedding extra pounds, firming up, and taking years off both their looks and their outlook. As a personal growth coach and motivator extraordinaire, Susan has made outstanding contributions in the fields of anti-aging and longevity, optimum wellness, natural remedies, and human potential. This definitive, concise volume is the culmination of more than 30 years of teaching at UCLA, ongoing research, and personal experience working with thousands of clients worldwide. If you wish to . . . * Lose 20 to 30 pounds in 3 months by eating more, not less; * Jump-start your metabolism; * Increase your stamina and energy; * Know which exercises help to reshape your body the best; * Understand the role of sleep to a fit, lean physique; * Learn the the must-have secret weapons to success; * Incorporate calorie density and grazing for the best effect; * Enjoy the best snacks for maximum results; * Accelerate fat burning and tone up your body; * Reignite self-esteem, confidence, and a positive body image; then Living on the Lighter Side was written just for you! Cost of this outstanding 59 page e-book $19.95

  • Simplify, Detoxify, Meditate: Secrets to Making Life Extraordinary


    Photo of Dr Susan Smith JonesSIMPLIFY DETOXIFY MEDITATE: Secrets to Making an Ordinary Life Extraordinary by Dr Susan Smith Jones is your gateway to vibrant health, youthful vitality, and a peaceful, joy-filled life. Anyone searching for guidance on how to minimize stress, accelerate fat loss, ramp up energy, and bring your goals and dreams to fruition, will be truly inspired by this e-book.
    If you are searching for an antidote to stress, fatigue, and an unhappy life, SIMPLIFY DETOXIFY MEDITATE is perfect for you. Your quest for guidance on how to live an inspiring life and create success, happiness, and peace is over. All that you are looking for can and will be found in these pages. Dr. Susan’s powerful words will take you deep into the intricacies of why so many people self-sabotage their goals and dreams. You’ll find that there is a way to live and create an empowered self.If you want to create optimal health physically, mentally, emotionally, and spiritually then you have found the perfect match for a balanced life.

    Wherever you are on your path to health, the vast array of knowledge that you find here will improve your life in all areas if you will simply apply it. This book is filled with pearls of inspiration that you won’t find anywhere else. It will help you dispel confusion and answer questions that you might have about how to eat the foods necessary to create the vibrant health you so deserve. It will reveal Dr. Susan’s secrets to finding the internal power to break free from old habits, look and feel younger, boost the metabolism so weight loss comes easily, strengthen your immunity, and disease proof your life. You will learn to create high self-esteem, strengthen your intuition, and bring your highest dreams and goals to fruition.” Ellen Tart-Jensen, Ph.D., D.Sc., Author of Health is Your Birthright. Cost of this outstanding 80 page e-book $19.95


  • Renew Your Life: Create an Abundantly Healthy & Inspired Life

     

    photos of vase of flowers RENEW YOUR LIFE: CREATE AN ABUNDANTLY HEALTHY, EMPOWERED & INSPIRED LIFE is your gateway to vibrant health, youthful vitality, and a peaceful, joy-filled life. You will learn how to use meditation, intuition, visualization, affirmations and deep breathing to enhance your health. Anyone searching for guidance on how to minimize stress, accelerate fat loss, ramp up energy, and bring your goals and dreams to fruition,will be truly inspired by this e-book.If you are searching for an antidote to stress, fatigue, and an unhappy life, RENEW YOUR LIFE is perfect for you. Your quest for guidance on how to live an inspiring life and create success, happiness, and peace is over. All that you are looking for can and will be found in these pages.”Dr. Susan’s powerful words will take you deep into the intricacies of why so many people self-sabotage their goals and dreams. You’ll find that there is a way to live and create an empowered self. If you want to create optimal health physically, mentally, emotionally, and spiritually then you have found the perfect match for a balanced life. This book’s timeless content is essential reading for everyone worldwide”. Nick Lawrence, Radio/TV Talk Show Hostphoto of present GIFT: PURCHASE ANY 3 OF DR SMITH JONES’ BOOKS AND RECEIVE HER E-BOOK: “Renew Your Life: Create an Abundantly Healthy, Empowered & Inspired Life” for FREE

 

photos of vase of flowers

GIFT: PURCHASE ANY 3 OF DR SMITH JONES’ BOOKS AND RECEIVE HER E-BOOK: “Renew Your Life: Create an Abundantly Healthy & Inspired Life” for FREE.

ABOUT DR SUSAN SMITH JONES

For more than three decades, Susan Smith Jones, Ph.D., has been one of the world’s most recognizable names and faces in the fields of health, fitness, and balanced living. In addition to being the author of 17 books and a variety of audio programs, and hundreds of magazine articles, Susan holds a B.A. in Psychology and a PH.D. in Health Sciences and taught students, staff, and faculty at UCLA how to be healthy and fit for 30 years. A frequent guest on talk shows, she is also renowned as a holistic health consultant and a much sought-after motivational speaker. Susan has assisted thousands of people in becoming more aware of how their food and lifestyle choices affect their physical, emotional, mental, and spiritual well-being.